Exercise for ALS patients
For those in the early stages of ALS, exercise can have a physiological and psychological
benefit. It can have a significant impact on a patient's well-being.
Exercise can help combat stress, offer a way to relax, and help those with ALS find
a brief escape from their daily routine. More importantly, proper exercise is essential
to preventing atrophy in muscles.
When muscles are not used as a result of ALS, they can decrease in size or waste
away.
Exercise may be a critical component to staying active as long as possible. As long
as a person with ALS is able to exercise comfortably, exercise can help keep the cardiovascular
system strong. However, many experts doubt that ALS patients who exercise will see
any benefits of increased muscle strength.
Tips for exercising
Working with a physical therapist who is familiar with ALS is essential. A therapist
can suggest exercises that will be appropriate for each stage of ALS.
Ask a doctor – Get a physician to okay any new exercise program,
especially one that includes cardiovascular conditioning.
Keep workouts light – Never exercise past the point of fatigue.
It may result in short-term or permanent muscle weakness.
Protect weak muscles – Don't attempt to strengthen weakened muscles.
Weak muscles can be further damaged when pushed too hard.
Watch for warning signs – Stop any exercise activity that results
in shortness of breath, excessive cramping or unusual heavy sweating.
Exercise should be done to improve a patient's well-being. If it causes pain or
discomfort, stop. The old rule about "No pain, no gain" doesn't apply to people
with ALS.